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	<title>Kartoffel &#8211; Cataplana Shop</title>
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	<link>https://cataplana-shop.com</link>
	<description>Der Shop für die original Cataplana aus Portugal</description>
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	<title>Kartoffel &#8211; Cataplana Shop</title>
	<link>https://cataplana-shop.com</link>
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		<title>Frühstücks Cataplana</title>
		<link>https://cataplana-shop.com/fruehstuecks-cataplana/</link>
					<comments>https://cataplana-shop.com/fruehstuecks-cataplana/#respond</comments>
		
		<dc:creator><![CDATA[Cataplana Shop]]></dc:creator>
		<pubDate>Sat, 15 Jan 2022 10:42:20 +0000</pubDate>
				<category><![CDATA[Cataplana Rezept]]></category>
		<category><![CDATA[Vegetarisch - vegan]]></category>
		<category><![CDATA[Cataplana]]></category>
		<category><![CDATA[Ei]]></category>
		<category><![CDATA[Frühstück]]></category>
		<category><![CDATA[Kartoffel]]></category>
		<category><![CDATA[Rührei]]></category>
		<category><![CDATA[Tomate]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://cataplana-shop.com/?p=4818</guid>

					<description><![CDATA[Das ganz andere Frühstücksei - aus der Cataplana, schnell gemacht, vegan und vegetarisch ]]></description>
										<content:encoded><![CDATA[<h3>Zutaten (für 4 Personen)</h3>
<figure id="attachment_4820" aria-describedby="caption-attachment-4820" style="width: 500px" class="wp-caption alignright"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="wp-image-4820" src="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?resize=500%2C333&#038;ssl=1" alt="Frühstücks Cataplana" width="500" height="333" srcset="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?resize=768%2C511&amp;ssl=1 768w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?resize=600%2C399&amp;ssl=1 600w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Fruehstuecks-Cataplana.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 500px) 100vw, 500px" /><figcaption id="caption-attachment-4820" class="wp-caption-text">Frühstücks Cataplana</figcaption></figure>
<p>6 Eier</p>
<p>400 g reife Tomaten</p>
<p>2 Kartoffeln zum Braten</p>
<p>1 dl Olivenöl</p>
<p>180 g regionales Brot</p>
<p>1 Lorbeerblatt</p>
<p>Frischer Oregano</p>
<p>Pfeffer</p>
<p>100% Meersalz</p>
<h3>Vorbereitung</h3>
<p>Die Kartoffeln schälen und in dicke Stifte schneiden.</p>
<p>Die Tomaten blanchieren, schälen, entkernen und fein würfeln.</p>
<p>In der Cataplana die Tomaten, das Lorbeerblatt und das Olivenöl anschwitzen.</p>
<p>In der Zwischenzeit die Kartoffeln fritieren und die Brotscheiben rösten.</p>
<p>Die verquirlten, ungesalzenen Eier zu den Tomaten geben. Umrühren, bis sie gar sind. Nach Geschmack würzen.</p>
<p>Beim Servieren die Kartoffelstreifen und das geröstete Brot darum herum anrichten.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4818</post-id>	</item>
		<item>
		<title>Vegane Cataplana mit Käse</title>
		<link>https://cataplana-shop.com/vegane-cataplana-kaese/</link>
					<comments>https://cataplana-shop.com/vegane-cataplana-kaese/#respond</comments>
		
		<dc:creator><![CDATA[Cataplana Shop]]></dc:creator>
		<pubDate>Sun, 23 Feb 2020 10:35:17 +0000</pubDate>
				<category><![CDATA[Cataplana Rezept]]></category>
		<category><![CDATA[Vegetarisch - vegan]]></category>
		<category><![CDATA[Cataplana]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Karotte]]></category>
		<category><![CDATA[Kartoffel]]></category>
		<category><![CDATA[Käse]]></category>
		<category><![CDATA[Rezept]]></category>
		<category><![CDATA[Trude]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://cataplana-shop.com/?p=3642</guid>

					<description><![CDATA[Mir war nach etwas Mediterranem mit zweierlei veganem "Käse" inside.... ist super lecker geworden !]]></description>
										<content:encoded><![CDATA[<figure id="attachment_3644" aria-describedby="caption-attachment-3644" style="width: 300px" class="wp-caption alignright"><img data-recalc-dims="1" decoding="async" class="wp-image-3644 size-medium" src="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?resize=300%2C199&#038;ssl=1" alt="Vegane Cataplana" width="300" height="199" srcset="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?resize=300%2C199&amp;ssl=1 300w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?resize=1024%2C680&amp;ssl=1 1024w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?resize=768%2C510&amp;ssl=1 768w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?resize=1536%2C1020&amp;ssl=1 1536w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?resize=600%2C398&amp;ssl=1 600w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/klein.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-3644" class="wp-caption-text">Vegane Cataplana</figcaption></figure>
<p><span id="fbPhotoSnowliftCaption" class="fbPhotosPhotoCaption" tabindex="0" aria-live="polite" data-ft="{&quot;tn&quot;:&quot;K&quot;}"><span class="hasCaption">Mir war nach etwas Mediterranem mit zweierlei veganem &#8222;Käse&#8220; inside. </span></span></p>
<p><span id="fbPhotoSnowliftCaption" class="fbPhotosPhotoCaption" tabindex="0" aria-live="polite" data-ft="{&quot;tn&quot;:&quot;K&quot;}"><span class="hasCaption"><br />
Die Cataplana habe ich vorhin schon befüllt in folgender Reihenfolge:</span></span></p>
<p><span id="fbPhotoSnowliftCaption" class="fbPhotosPhotoCaption" tabindex="0" aria-live="polite" data-ft="{&quot;tn&quot;:&quot;K&quot;}"><span class="hasCaption"><br />
Sesamöl 1/2 EL<br />
2 Zehen Knobi-Scheiben<br />
6 cm Stück Lauch-Ringe<span class="text_exposed_show"><br />
1/2 Karotte 3mm Scheiben,<br />
4 Kartoffeln 3 mm Scheiben<br />
Muskat, Rosmarin, Reibekäse</span></span></span></p>
<p><span class="fbPhotosPhotoCaption" tabindex="0" aria-live="polite" data-ft="{&quot;tn&quot;:&quot;K&quot;}"><span class="hasCaption"><span class="text_exposed_show"> </span></span></span></p>
<figure id="attachment_3649" aria-describedby="caption-attachment-3649" style="width: 300px" class="wp-caption alignleft"><img data-recalc-dims="1" decoding="async" class="wp-image-3649 size-medium" src="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?resize=300%2C199&#038;ssl=1" alt="Veganes" width="300" height="199" srcset="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?resize=300%2C199&amp;ssl=1 300w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?resize=1024%2C680&amp;ssl=1 1024w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?resize=768%2C510&amp;ssl=1 768w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?resize=1536%2C1020&amp;ssl=1 1536w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?resize=600%2C398&amp;ssl=1 600w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2020/02/vegan-4.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-3649" class="wp-caption-text">Veganes</figcaption></figure>
<p><span id="fbPhotoSnowliftCaption" class="fbPhotosPhotoCaption" tabindex="0" aria-live="polite" data-ft="{&quot;tn&quot;:&quot;K&quot;}"><span class="hasCaption"><span class="text_exposed_show">Dann drüber verteilt: gelbe, rote und grüne Paprikaschotenwürfel, sowie Zucchiniwürfel.<br />
Darüber Bedda-Hirten-Würfel (wie Feta &#8211; schmilz auch schön), Thymian, Salbeiblätter, frischen Zweig Rosmarin und ca. 250 ml Gemüsebrühe.</span></span></span></p>
<p><span id="fbPhotoSnowliftCaption" class="fbPhotosPhotoCaption" tabindex="0" aria-live="polite" data-ft="{&quot;tn&quot;:&quot;K&quot;}"><span class="hasCaption"><span class="text_exposed_show"><br />
So kommt das gleich für 17-18 Minuten auf die Gasflamme und fertig ist mein Essen. Dazu werde ich im Backofen noch Gemüsebällchen (Köttbullar TK aus dem Bioladen) backen <span class="_47e3 _5mfr" title="„heart“-Emoticon"><img data-recalc-dims="1" loading="lazy" decoding="async" class="img" role="presentation" src="https://i0.wp.com/www.facebook.com/images/emoji.php/v9/t6c/1/16/2764.png?resize=16%2C16&#038;ssl=1" alt="" width="16" height="16" /></span></span></span></span></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3642</post-id>	</item>
		<item>
		<title>Schnelle vegane Cataplana</title>
		<link>https://cataplana-shop.com/schnelle-vegane-cataplana/</link>
					<comments>https://cataplana-shop.com/schnelle-vegane-cataplana/#respond</comments>
		
		<dc:creator><![CDATA[Cataplana Shop]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 21:04:52 +0000</pubDate>
				<category><![CDATA[Cataplana Rezept]]></category>
		<category><![CDATA[Vegetarisch - vegan]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cataplana]]></category>
		<category><![CDATA[Fenchel]]></category>
		<category><![CDATA[Gemüsezwiebel]]></category>
		<category><![CDATA[Kartoffel]]></category>
		<category><![CDATA[Möhre]]></category>
		<category><![CDATA[Petersilie]]></category>
		<category><![CDATA[Rezept]]></category>
		<category><![CDATA[Trude]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://cataplana-shop.com/?p=3546</guid>

					<description><![CDATA[Schonend gegartes Gemüse aus der originalen 24 cm Kupfer Cataplana]]></description>
										<content:encoded><![CDATA[<p>So steht die Cataplana dann mit mega schnell gegartem frischem Gemüse inside auf dem dicken Korkuntersetzer auf dem Tisch. Ich habe der Reihe nach eingefüllt:<br />
alles grob geschnitten:</p>
<p>Gemüsezwiebel, Knoblauch, festkochende Kartoffeln mit Schale, Fenchel, Stangensellerie, Möhre, gelbe und rote Spitzpaprika, Broccoli, Chinakohl, Petersilie.<br />
Dann gewürzt mit rauchigem Paprikapulver, Tajine-Gewürzmischung und Bahrat-Gewürzmischung.</p>
<p>Alles überträufelt mit ca. 1 EL Olivenöl und ca.100 ml Gemüsebrühe (hausgemacht). Cataplana verschließen, auf Gas setzen und bei kleiner bis mittlerer Flamme für ca. 18 Minuten garen.</p>
]]></content:encoded>
					
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