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	<title>Minze</title>
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	<description>Der Shop für die original Cataplana aus Portugal</description>
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		<title>Schwarzbarsch Cataplana mit Minze</title>
		<link>https://cataplana-shop.com/schwarzbarsch-cataplana-minze/</link>
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		<dc:creator><![CDATA[Cataplana Shop]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 14:16:04 +0000</pubDate>
				<category><![CDATA[Cataplana mit Fisch]]></category>
		<category><![CDATA[Cataplana Rezept]]></category>
		<category><![CDATA[Cataplana]]></category>
		<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Minze]]></category>
		<category><![CDATA[Rezept]]></category>
		<category><![CDATA[Schwarzbarsch]]></category>
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					<description><![CDATA[Gesund, schnell und einfach zu kochen.]]></description>
										<content:encoded><![CDATA[<h3>Zutaten (für 4 Personen)</h3>
<figure id="attachment_4890" aria-describedby="caption-attachment-4890" style="width: 300px" class="wp-caption alignright"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="size-medium wp-image-4890" src="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?resize=300%2C200&#038;ssl=1" alt="Schwarzbarsch Cataplana" width="300" height="200" srcset="https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?resize=600%2C399&amp;ssl=1 600w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?resize=768%2C511&amp;ssl=1 768w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https://i0.wp.com/cataplana-shop.com/wp-content/uploads/2022/01/Barsch-Cataplana.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-4890" class="wp-caption-text">Schwarzbarsch Cataplana mit Minze</figcaption></figure>
<p>600 g Wolfsbarsch</p>
<p>2 große Zwiebeln</p>
<p>6 kleine Kartoffeln</p>
<p>1 grüne Paprika</p>
<p>3 Knoblauchzehen</p>
<p>1 Chilischote</p>
<p>1 dl Olivenöl</p>
<p>1 dl Weißwein</p>
<p>Paprika</p>
<p>Minzblätter</p>
<p>100% Meersalz</p>
<h3>Zubereitung</h3>
<p>Den Barsch säubern und mit Salz, Wein und Minze würzen. Die Zwiebel und die Kartoffel in runde Scheiben und die Paprika mit Kernen in Streifen schneiden.</p>
<p>In der Cataplana das Olivenöl, den Chili, die Zwiebel und die Paprika anbraten.</p>
<p>Die Kartoffel, die Marinade, den Fisch, die Paprika und die Minzblätter hinzufügen.</p>
<p>Die Cataplana schließen und etwa 10 Minuten kochen lassen.</p>
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